Mental Liberation

Meditation is an especially powerful practice for growing in self-love. No matter how the monkey mind jumps around, we still remain the observing consciousness. Consciousness operates under the law of grace, levitating our heart and soul higher and higher to the source of love itself: Pure Spirit.


I am one with the great power and presence that is God!

More good than I can even imagine is expressing as me right now!

Today I say yes and halleluiah to my health and wholeness!

The energy of excellence is infused into every activity of my life!

The essence of pure Spirit inspires every aspect of my Being!

How great God is!  How grateful I am!  So be it! Amen!

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